
Dharmesh Mehta
Kotiyark Astrological Bureau
601 Satyam Tower,
Vikas Gruh Road, Paldi,
Ahmedabad, India 380007
Phone: +91 9824553556
Practice regularly. Never hurry. Hold each position once you have gone as far into it as comfort permits. Come out of an exercise as slowly as you went into it. Never force a position, never jerk or bounce in order to go further. Never compare yourself to anyone else. Concentrate intensely with each exercise you perform. Rest between exercises. Breathe normally during the holding position of an exercise.
Always keep your body relaxed even at the apex of a position, except for those parts which are directly involved in the pose. The best time to exercise is either first thing in the morning or last thing at night. In the evening the exercising comes more easily and refreshes and relaxes you for a good sleep. Practice in a private and airy place. It is wise not to eat a heavy meal for at least 2 hours before exercising strenuously.
Always empty the bladder and move the bowels before the practice of Yoga. Ladies, you may exercise during menstruation if you wish. People with High Blood Pressure, Dizziness or Detached Retina should always check with your doctors.
No. | Name | English Name | Description | Picture |
---|---|---|---|---|
1 | Uddiyana Bandha | Abdominal Lift | ||
2 | Nauli | (Variation) | ||
3 | Ek Pada Sirsasana | Ankle to Forehead stretch | ||
4 | Variation I | |||
5 | Virabhadrasana | Arm and Leg stretch variations | ||
6 | Variation II | |||
7 | Padangustha Dhanurasana | Bow variations, Bow - to - the - side | ||
8 | Variation II - Cobra-Bow | |||
9 | Variation III - Crossed Bow | |||
10 | Variation IV - | |||
11 | Uttana Mayurasana | The Bridge | ||
12 | Variation I - Brawbridge | |||
13 | Parsvottanasana | Chest expander - to - the - side | ||
14 | Variation I | |||
15 | Variation II | |||
16 | Bhujangasana | Cobra Variations | ||
17 | Variation I | |||
18 | Variation II | |||
19 | Urdva Mukha Svanasana | Variation III - Cobra - on - Toes | ||
20 | Variation IV - Cobra without Hands | |||
21 | Kukkutanasana | Cock | ||
22 | Variation I | |||
23 | Gomukkhasana | Cow and Pose | ||
24 | Crossed Knee Bend | |||
25 | Bakasana | Crow | ||
26 | Sirangushtasana | Deep Lunge | ||
27 | Adho Mukha Svanasana | Dog Stretch | ||
28 | Garudasana | Eagle Pose | ||
29 | Janu Sirsasana | Ear to Knee Pose | ||
30 | Variation I | |||
31 | Parivratta Janu Sirsasana | Variation II | ||
32 | Matsyasana | Fish Variation | ||
33 | Variation I | |||
34 | Variation II | |||
35 | Uttanasana | Forward Bend Standing Variations | ||
36 | Padangusthasana | Variation I | ||
37 | Pada Hastasana | Variation II | ||
38 | Ardha Baddha Padmottanasana | Variation III | ||
39 | Paschimottanasana | Forward Bend Variations | ||
40 | Variation I - On a Theme | |||
41 | Parivrtta Paschimottanasana | Variation I | ||
42 | Urdhva Mukha Paschimottanasana | Variation II | ||
43 | Triang Mukhaikapada Paschimottanasana | Variation III | ||
44 | Bhekasana | Frgo | ||
45 | Salamba Sirsasana | Headstand Variations | ||
46 | Variation I- on a Theme 1 | |||
47 | Variation II - on a Theme 2 | |||
48 | Vatayanasana | Horse | ||
49 | Purvottanasana | Inclined Plane | ||
50 | Variation I | |||
51 | Variation II | |||
52 | Knee Press (Wind - relieving pose) | |||
53 | Variation I | |||
54 | Variation II | |||
55 | Hanumanasana (Anyaneyasana) | Leg Split | ||
56 | Variation I | |||
57 | Salabhasana | Locust | ||
58 | Variation I | |||
59 | Variation II Half-Locust | |||
60 | Padmasana | Lotus | ||
61 | Sukhasana | Variation I | ||
62 | Siddhasana | Variation II | ||
63 | Variation III - Half Lotus | |||
64 | Swastikasana | Variation IV - Ankle - Lock | ||
65 | Padmasana | Variation V - Full Lotus | ||
66 | Baddha Padmasana | Variation VI - Bound Lotus | ||
67 | Sanmukhi Mudrasana | Variation VII - Sense Sealer | ||
68 | Yoga Mudra | Variation VIII- Symbol of Yoga | ||
69 | Marichyasana | Marichi's Pose | ||
70 | Mayurasana | Peacock | ||
71 | Variation I | |||
72 | Halasana | Plough Variations | ||
73 | Variation I | |||
74 | Variation II - On a Theme | |||
75 | Karna Pidasana | Variation II - Ear Presser | ||
76 | Supta Konasana | Variation III - Spreading Plough | ||
77 | Parsva Halasana | Variation IV - Lateral Plough | ||
78 | Chaturanga Dandasana | Push-up | ||
79 | Supta Virasana | Reclining Warrior | ||
80 | Paryankasana | Variation I - Couch | ||
81 | Kapotasana | Variation II - Pigeon | ||
82 | Variation III - Pigeon | |||
83 | Pinch Mayurasana | Dancing Scorpion | ||
84 | Sayanasana | Resting scorpion | ||
85 | Vrschikasana | Scorpion | ||
86 | Akarna dhanurasana | Shooting Bow Pose | ||
87 | Variation I | |||
88 | Variation II | |||
89 | Sarvangasana | Shoulder stand variations | ||
90 | Variation I | |||
91 | Variation II - On a theme | |||
92 | Anantasana | Side Raise | ||
93 | Variation I | |||
94 | Supta Padangusthasana | Spider | ||
95 | Variation I | |||
96 | Variation II | |||
97 | Sponge | |||
98 | Prasrita Padottanasana | Spread Leg Stretch Standing | ||
99 | Dandasana, Paripurna Navasana | Staff | ||
100 | Variation I | |||
101 | Variation II | |||
102 | Surya Namaskar | Sun Salutations | ||
103 | Kurmasana | Tortoise | ||
104 | Svata Kurmasana | Variation I | ||
105 | Maha Mudra | Trunk Sealer | ||
106 | Ardha Matsyendrasana | Twist Variations | ||
107 | Variation I | |||
108 | Variation II | |||
109 | Variation III | |||
110 | Variation IV | |||
111 | Variation V | |||
112 | Urdhva Dhanurasana / Chakrasana | Wheel | ||
113 | Variation I - On a Theme 1 | |||
114 | Variation II - On a Theme 2 | |||
115 | Variation III - On a Theme 3 | |||
116 | Variation IV - Advanced Wheel | |||
117 | Variation V | |||
118 | Variation VI |
No. | Name | Methods |
---|---|---|
1 | Anemia | Both Forward Bends, Complete Breath, Shoulder stand, Spounge. |
2 | Arthritis | |
3 | Asthma | Arm and Leg Stretch, Both Forward Bends, Cobra, Fish, Head Stand, Locust, Reclining Warrior, Shoulder stand. Alternate Leg Stretch, Mountain. |
4 | Bursitis | Chest Expander, Cow Head Pose. Blade, Pendulum, Posture Clasp. |
5 | Backache | |
6 | Balance and Poise | |
7 | Breathlessness | |
8 | Common Cold | |
9 | Constipation | |
10 | Diabetes | |
11 | Digestion | |
12 | Displaced Disc | |
13 | Fatigue | |
14 | Flat Feet | |
15 | Gall Bladder | |
16 | Glands (endocrine, pituitary, pineal) | |
17 | Headache | |
18 | Heart Trouble | |
19 | Heels (calcaneal spurs or pain) | |
20 | Hernia Prevention | Spider |
21 | High Blood Pressure | |
22 | Indigestion | |
23 | Insomnia | |
24 | Kidneys | |
25 | Lumbago | Bow, Cobra, Locust, Plough, Sponge |
26 | Menstrual Disorders and Ovaries | |
27 | Obesity and Weight Control | |
28 | Palpitations | |
29 | Piles | |
30 | Prostates | |
31 | Rheumatism | |
32 | Sciatica | |
33 | Sexual Debility | |
34 | Sinus | Headstand |
35 | Slimming | |
36 | Slipped Disc | See Displaced Disc. |
37 | Tension |